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WE DUBLIN | Yoga for stress management & wellness in the workplace
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5/17/2019
When: Friday 17 May 2019
08:00am - 10:30am
Where: Iveagh Garden Hotel
72/74 Harcourt Street
Dublin 2 Zip Code
Ireland
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WE DUBLIN | Yoga for Stress Management & Wellness in the Workplace 

Join WE Dublin for a pre-summer early morning Yoga session in the Iveagh Garden Hotel on Harcourt Street Dublin 2, followed by a healthy breakfast providing the opportunity to meet and network with your fellow WE members.

The event will be run by Yoga teacher Lydia Sasse who specialises in Yoga for Stress Management and Wellness in the Workplace. In these classes she shares techniques to understand how stress affects our bodies and what we can do to better manage that both at home and in the workplace.

Agenda:

 

08:00am     Registration 8:00am

08:15am     Event Opening from Women in ETFs Dublin Chapter

08.30am     Yoga with Lydia

09.30am     Breakfast

 

Note: Please bring your own Yoga Mat to the event.  The yoga session is suitable for all levels. 

 

About the instructor: Lydia did her first yoga class in the Himalayas when she was a little girl and loved it. Yoga has been a life-long pursuit, but to give her a greater understanding of how the body works, and why it sometimes doesn’t, Lydia has also trained as a Bowen therapist and completed a diploma in physiology and anatomy.  Lydia has worked with women, children and babies for over 20 years now in a variety of capacities : from orphanages, to special needs assistant, working as a super nanny, pregnancy and birth coach and even developing and teaching her own children’s yoga teacher training program. She has also developed a yoga for your classroom series that she teaches in schools around the country to train primary school teachers how to deal with emotional and self regulatory issues in the classroom to make it a more friendly place for everyone. Lydia passionately believes in the power of yoga as a tool for strengthening both body and mind; leading the way to a more balanced and healthy life.


 

 
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